heart coherence training
A high heart coherence indicates a good cooperation between your heart and your brains, between your mind and emotions.
Heart Coherence Training ensures that your heart rate is more coherent. This enables the brain to function faster and more accurately. During everyday situations you notice that ideas flow in a natural way; you can easily find the words you need to express yourself and your movements become more sure. After following Heart Coherence Training you will notice that you can adapt to unexpected situations. You become more easy going, your physiology is more balanced and open to the world enabling you to find the solutions you need.
We use Heart Coherence to establish the influence of emotions on the imbalance of person. It also offers self-regulation in dealing with stress or a change of lifestyle where less stress and more consistency is required.